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 Increasing Immunity: How Can We Bolster Our Body’s Natural Defence Mechanisms?
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By Lucien Tasovac
In Physical
Posted September 5, 2020

Increasing Immunity: How Can We Bolster Our Body’s Natural Defence Mechanisms?

As we adjust to a new normal regarding the presence of the COVID-19 pandemic, we are bracing ourselves for a possible second wave of the virus. There’s been some new information since the [...]

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 Home Training: A Bodyweight Training Routine for the Legs, Butt, Abs and Core
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By Lucien Tasovac
In Physical
Posted March 29, 2020

Home Training: A Bodyweight Training Routine for the Legs, Butt, Abs and Core

It can be hard to train at home, especially if you don’t’ have much equipment. The good news is that you don’t really need anything apart from your own body and motivation to move it through [...]

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 Seasonal Affective Disorder: How Do We Stay Strong and Fight Off the Winter Blues?
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By Lucien Tasovac
In Physical
Posted January 29, 2020

Seasonal Affective Disorder: How Do We Stay Strong and Fight Off the Winter Blues?

Now that we are in Winter our days are shorter, darker and colder. We are often getting up when it’s dark, travelling to work in the dark, staying indoors under artificial lighting, and then [...]

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 Back Pain: Why Do We Get It?
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By Lucien Tasovac
In Physical
Posted September 24, 2019

Back Pain: Why Do We Get It?

In this article we will look at something most people can identify with at some stage in their lives: back pain. The back is a complex part of the body with various groups of muscles working [...]

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