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Monthly Archive for: "March, 2020"
 Home Training: A Bodyweight Training Routine for the Legs, Butt, Abs and Core
By Lucien Tasovac
In Physical
Posted March 29, 2020

Home Training: A Bodyweight Training Routine for the Legs, Butt, Abs and Core

It can be hard to train at home, especially if you don’t’ have much equipment. The good news is that you don’t really need anything apart from your own body and motivation to move it through [...]

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 COVID-19: Expert information resources on the Coronavirus pandemic, and a guide for a healthy mental attitude for the challenging times ahead
By Lucien Tasovac
In Knowledge
Posted March 15, 2020

COVID-19: Expert information resources on the Coronavirus pandemic, and a guide for a healthy mental attitude for the challenging times ahead

In the current situation we are living in with the Coronavirus there is a lot of misinformation circulating. Bad information only adds to the anxiety and fear levels that are already present, and [...]

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Lucien Tasovac
The Steel Mace is a great and versatile training t The Steel Mace is a great and versatile training tool!

Performing #shoulder rotations with a lighter mace is great for warming up and mobilising the shoulders. Using a heavier mace will really light up the shoulders and upper back while forcing you to stabilise your body with your core and lower back. 

Plant your feet in a nice stable stance, activating your core and back. Hold the mace like a sword and raise your elbows as the mace passes around your back, keeping the ball-end tilted towards the ground as you move the mace at about a medium pace, depending on the weight. 

Take care when selecting the weight and err on the side of caution at first. Going too heavy too soon with this exercise will risk a nasty shoulder injury!

#zurich #fitness #PersonalTrainer #MartialArts #SteelMace #outdoortraining
#StrengthClarityPurpose
Here you will find my latest link additions to the Here you will find my latest link additions to the library on the Knowledge Page, to help with some interesting and informative mental stimulation regarding #holistic #health.

We have five varied podcasts, a short interview, a TEDx talk and a Netflix series recommendation for you to explore. Enjoy!

https://tasovac.ch/my-favourite-health-links-3/

#StrengthClarityPurpose
Some more exciting research into the power of #psi Some more exciting research into the power of #psilocybin (derived from mushrooms):

“The magnitude of the effect we saw was about four times larger than what clinical trials have shown for traditional antidepressants on the market,” 
-Alan Davis, Ph.D.

For the entire group of 24 participants, 67% showed a more than 50% reduction in #depression symptoms at the one-week follow-up and 71% at the four-week follow-up. Overall, four weeks post-treatment, 54% of participants were considered in remission – meaning they no longer qualified as being depressed.

https://www.hopkinsmedicine.org/news/newsroom/news-releases/psychedelic-treatment-with-psilocybin-relieves-major-depression-study-shows

#StrengthClarityPurpose
Notice how exercise features in three of these cat Notice how exercise features in three of these categories. Happy hacking!
#happiness #mood #neurochemistry #StrengthClarityPurpose
Online training can be a great supplement to tradi Online training can be a great supplement to traditional forms of exercise. 

However most people in First World countries need less usage of, and less dependence on electronic devices, not more. 

For this reason I always encourage my people to get back to basics, in all areas of life. 

@emyunwear 

#zurich #fitness #PersonalTrainer #OnlineTraining
#StrengthClarityPurpose
It was a pleasure to train with the great and glam It was a pleasure to train with the great and glamorous @jazbrunner. 

#zurich #fitness #PersonalTrainer 
#StrengthClarityPurpose
The #forest will always give you a gift whenever y The #forest will always give you a gift whenever you enter with an open heart. 

#slug #forestbathing #shinrinyoku #StrengthClarityPurpose
Today is International Forest Bathing Day. It’ Today is International Forest Bathing Day. 

It’s a great time to remind ourselves to spend more time in nature and reap all the benefits that come with it. 

Sometime over the next week see if you can give yourself two hours in your local forest, park or nature reserve. Put your phone on ‘do not disturb’, forget about the time and go explore, just like you did when you were a kid. 

Autumn is coming so notice the leaves beginning to change, the mushrooms starting to emerge, smell the air, hear the sounds and appreciate the beauty. 

You will feel great, but don’t just take my word for it! 

Feel free to tell me about your experience. 

#forestbathing #shinrinyoku #nature #health #StrengthClarityPurpose
Here's my latest blog article on an important topi Here's my latest blog article on an important topic at the moment: increasing our natural immunity. 

The usual suspects of exercise, diet, sleep, and the latest research on vitamins and minerals are studied.

We also explore other health practices such as forest bathing, meditation, fasting, cold therapy and sauna. 

I then finish with my thoughts on wearing masks. 

This one took quite a bit longer than expected but I hope you find the information within interesting and valuable. Enjoy!

#immunity #health #covid19
#StrengthClarityPurpose

https://tasovac.ch/increasing-immunity/
An 8-week #mindfulness #meditation training course An 8-week #mindfulness #meditation training course led to lower levels of #stress hormones and inflammatory biomarkers in people with #anxiety compared to those that partook in an 8-week stress management course.

#StrengthClarityPurpose

https://www.sciencedaily.com/releases/2017/01/170124111354.htm
Fun training with the great @gilglasenberg. Thanks Fun training with the great @gilglasenberg. Thanks for awesome mask!

Keep an eye out for his latest awesome tunes @gilglazemusic

#zurich #fitness #PersonalTrainer 
#StrengthClarityPurpose
The #BentOverRow, with all its variations, is a gr The #BentOverRow, with all its variations, is a great way to train the back whilst also isometrically training the erector muscles of the lower back. 

Aim to keep your back straight and your core on while you focus your mind on contacting your back muscles, as you pull your elbows back. Squeezing your glutes will also assist with maintaining the correct posture during the exercise. 

#zurich #fitness #PersonalTrainer 
#StrengthClarityPurpose
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Lucien Tasovac
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