0

Cart

Personal Trainer Personal Trainer Personal Trainer Personal Trainer

Archives

Author Archive for: "Lucien"
 Holistic Health: Concepts & Strategies
0
By Lucien Tasovac
In Knowledge
Posted January 10, 2022

Holistic Health: Concepts & Strategies

In October 2021 I sat for an online interview with Stephanie Meister of Stedtnitz Coaching in Zurich. To watch, go to this YouTube video. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We go into many topics, including —> [...]

READ MORE
 My Favourite Health Links #3
0
By Lucien Tasovac
In Knowledge
Posted December 10, 2020

My Favourite Health Links #3

Please find below my latest additions to the health and fitness library on the Knowledge Page, to help with some interesting and informative mental stimulation regarding holistic health. We have [...]

READ MORE
 Increasing Immunity: How Can We Bolster Our Body’s Natural Defence Mechanisms?
0
By Lucien Tasovac
In Physical
Posted September 5, 2020

Increasing Immunity: How Can We Bolster Our Body’s Natural Defence Mechanisms?

As we adjust to a new normal regarding the presence of the COVID-19 pandemic, we are bracing ourselves for a possible second wave of the virus. There’s been some new information since the [...]

READ MORE
 Home Training: A Bodyweight Training Routine for the Legs, Butt, Abs and Core
0
By Lucien Tasovac
In Physical
Posted March 29, 2020

Home Training: A Bodyweight Training Routine for the Legs, Butt, Abs and Core

It can be hard to train at home, especially if you don’t’ have much equipment. The good news is that you don’t really need anything apart from your own body and motivation to move it through [...]

READ MORE
 COVID-19: Expert information resources on the Coronavirus pandemic, and a guide for a healthy mental attitude for the challenging times ahead
0
By Lucien Tasovac
In Knowledge
Posted March 15, 2020

COVID-19: Expert information resources on the Coronavirus pandemic, and a guide for a healthy mental attitude for the challenging times ahead

In the current situation we are living in with the Coronavirus there is a lot of misinformation circulating. Bad information only adds to the anxiety and fear levels that are already present, and [...]

READ MORE
 MY FAVOURITE LINKS #2
0
By Lucien Tasovac
In Knowledge
Posted February 17, 2020

MY FAVOURITE LINKS #2

Please find below my latest additions to the health and fitness library on the Knowledge Page, to help with that mental itch you’ve been trying to scratch.   We have a TEDx talk and five [...]

READ MORE
 Seasonal Affective Disorder: How Do We Stay Strong and Fight Off the Winter Blues?
1
By Lucien Tasovac
In Physical
Posted January 29, 2020

Seasonal Affective Disorder: How Do We Stay Strong and Fight Off the Winter Blues?

Now that we are in Winter our days are shorter, darker and colder. We are often getting up when it’s dark, travelling to work in the dark, staying indoors under artificial lighting, and then [...]

READ MORE
 My Favourite Links #1
0
By Lucien Tasovac
In Knowledge
Posted November 13, 2019

My Favourite Links #1

Please find below my latest additions to the links on the Knowledge page for your enjoyment. We have five great podcasts and a Ted X talk to keep you busy and your mind stimulated!   #1 The [...]

READ MORE
 Back Pain: Why Do We Get It?
0
By Lucien Tasovac
In Physical
Posted September 24, 2019

Back Pain: Why Do We Get It?

In this article we will look at something most people can identify with at some stage in their lives: back pain. The back is a complex part of the body with various groups of muscles working [...]

READ MORE


Strength.
Clarity.
Purpose.
Follow on Instagram
Contacts
Lucien Tasovac
+41 76 495 58 09
lucien@tasovac.ch
Copyright Tasovac © 2019
Tasovac Tasovac
  • Home
  • About Me
  • Personal Training
  • Other Training
  • Skill Tree
  • Knowledge
  • Location
  • Testimonials
  • Blog
  • Contact Me
0

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

This site uses cookies. By browsing the site you are consenting to its use. Learn more about the use of cookies.

Tasovac
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.