MY FAVOURITE LINKS #2
Please find below my latest additions to the health and fitness library on the Knowledge Page, to help with that mental itch you’ve been trying to scratch. We have a TEDx talk and five [...]
Seasonal Affective Disorder: How Do We Stay Strong and Fight Off the Winter Blues?
Now that we are in Winter our days are shorter, darker and colder. We are often getting up when it’s dark, travelling to work in the dark, staying indoors under artificial lighting, and then [...]
My Favourite Links #1
Please find below my latest additions to the links on the Knowledge page for your enjoyment. We have five great podcasts and a Ted X talk to keep you busy and your mind stimulated! #1 The [...]
Back Pain: Why Do We Get It?
In this article we will look at something most people can identify with at some stage in their lives: back pain. The back is a complex part of the body with various groups of muscles working [...]
