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It can be hard to train at home, especially if you don’t’ have much equipment. The good news is that you don’t really need anything apart from your own body and motivation to move it through [...]

In the current situation we are living in with the Coronavirus there is a lot of misinformation circulating. Bad information only adds to the anxiety and fear levels that are already present, and [...]

Please find below my latest additions to the health and fitness library on the Knowledge Page, to help with that mental itch you’ve been trying to scratch.   We have a TEDx talk and five [...]

Now that we are in Winter our days are shorter, darker and colder. We are often getting up when it’s dark, travelling to work in the dark, staying indoors under artificial lighting, and then [...]

Please find below my latest additions to the links on the Knowledge page for your enjoyment. We have five great podcasts and a Ted X talk to keep you busy and your mind stimulated!   #1 The [...]

In this article we will look at something most people can identify with at some stage in their lives: back pain. The back is a complex part of the body with various groups of muscles working [...]