Holistic Health: Concepts & Strategies
In October 2021 I sat for an online interview with Stephanie Meister of Stedtnitz Coaching in Zurich. To watch, go to this YouTube video. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We go into many topics, including —> [...]
My Favourite Health Links #3
Please find below my latest additions to the health and fitness library on the Knowledge Page, to help with some interesting and informative mental stimulation regarding holistic health. We have [...]
Increasing Immunity: How Can We Bolster Our Body’s Natural Defence Mechanisms?
As we adjust to a new normal regarding the presence of the COVID-19 pandemic, we are bracing ourselves for a possible second wave of the virus. There’s been some new information since the [...]
Home Training: A Bodyweight Training Routine for the Legs, Butt, Abs and Core
It can be hard to train at home, especially if you don’t’ have much equipment. The good news is that you don’t really need anything apart from your own body and motivation to move it through [...]
COVID-19: Expert information resources on the Coronavirus pandemic, and a guide for a healthy mental attitude for the challenging times ahead
In the current situation we are living in with the Coronavirus there is a lot of misinformation circulating. Bad information only adds to the anxiety and fear levels that are already present, and [...]
MY FAVOURITE LINKS #2
Please find below my latest additions to the health and fitness library on the Knowledge Page, to help with that mental itch you’ve been trying to scratch. We have a TEDx talk and five [...]
Seasonal Affective Disorder: How Do We Stay Strong and Fight Off the Winter Blues?
Now that we are in Winter our days are shorter, darker and colder. We are often getting up when it’s dark, travelling to work in the dark, staying indoors under artificial lighting, and then [...]
My Favourite Links #1
Please find below my latest additions to the links on the Knowledge page for your enjoyment. We have five great podcasts and a Ted X talk to keep you busy and your mind stimulated! #1 The [...]
Back Pain: Why Do We Get It?
In this article we will look at something most people can identify with at some stage in their lives: back pain. The back is a complex part of the body with various groups of muscles working [...]
