You are new to fitness training and would like to be taught the correct techniques right from the very start, in order to maximise the efficiency of your progress and avoid injuries.

You would like to know that you have an appointment where a trainer is waiting for you with a plan for your session, and is willing to push you through it effectively.

You are not a beginner but feel that your training has stagnated, your results have plateaued or you have hit a mental wall. It’s time to learn new techniques and break through to the next level, physically and mentally.

Similar to the above, except you are serious about your chosen sport and wish to improve your performance, gaining that edge over your competition.

You have a condition such as hypertension, diabetes, chronic back pain, a recurring injury, depression, or poor body image, just to name a few. You are looking for an experienced and skilled coach to help you and improve your quality of life.

You have recently been in a car accident, fallen on the ski slopes or received a training injury, perhaps receiving physiotherapy as well. You are now ready to get back to where you were before your injury by regaining your former strength and mobility.