Blog

In October 2021 I sat for an online interview with Stephanie Meister of Stedtnitz Coaching in Zurich. To watch, go to this YouTube video. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We go into many topics, including —> [...]

Please find below my latest additions to the health and fitness library on the Knowledge Page, to help with some interesting and informative mental stimulation regarding holistic health. We have [...]

As we adjust to a new normal regarding the presence of the COVID-19 pandemic, we are bracing ourselves for a possible second wave of the virus. There’s been some new information since the [...]

It can be hard to train at home, especially if you don’t’ have much equipment. The good news is that you don’t really need anything apart from your own body and motivation to move it through [...]