Training

Click here for more information on Personal Training.

A semi-private training/coaching session, focusing on your mutual goals for 60 minutes. A great way to train with your partner or friend while splitting the cost of the session.

Organise a group of friends or co-workers for a 60-minute class which is custom designed to your wants and needs. Halfway between personal training and a group class.

Organise a larger group for a 60-minute class with a diverse offering: TRX, punching and/or kicking, boot camp, circuit, HIIT or request a custom class.

A sit-down, in-depth discussion on your exercise history, current exercise program, medical considerations, current lifestyle, diet and your goals. Time is taken to ensure that all points are covered so as to design your optimal, personal, holistic plan. Can be had on its own, or included with a training package.

Reconnect to nature and reap the health benefits while immersing yourself in the beautiful landscapes of Switzerland. Focus on fitness or learn about the local flora and fauna, specific to the season.

Develop a health and wellness initiative for your workplace with health assessments, seminars, events, classes or personal training. Assign KPIs to be improved and monitor their progress. Building a fitness area in your workplace? Advice is available for the optimal set-up whilst remaining within your budget.