Fitness

Skill Tree

What sort of person would you like to become physically? What knowledge would you like to have? Use this basic skill tree as a starting point to map your potential development and get excited about what you can learn.

Base Knowledge

Strength/Hypertrophy

CONDITIONING

MARTIAL ARTS

Base Knowledge

CORRECT TRAINING TECHNIQUES

Form
Positions
Ranges

LIFESTYLE
BALANCE

Stress Management
Healthy downtime
Routines

NUTRITIONAL
GUIDANCE

Goal Specific
Timings
Optimising physical and mental performance

EXERCISE
PROGRAMMING

Weekly program
Managing available time
Guidance when training alone

STRETCHING

When?
How?
Why?

GOAL
SETTING

Self-identified goals
Trainer-identified goals
Monitoring

INJURY/CONDITION MANAGEMENT

Rehabilitation
How to work around
Prevention

SPORT-SPECIFIC
CONDITIONING

Improving performance
Programming
Strength and conditioning

Strength/Hypertrophy

movement
types

Compound
Isolated
Plyometric
Eccentric

Body split
programming

2 Days
3 Days
4 Days
5 Days

Exercises per
muscle group

Legs
Chest
Back
Shoulders
Arms
Abdominals

Lifting
Techniques

Sets
Repetitions
Rest Intervals
Super Sets
Drop Sets
Volume
Olympic

Conditioning

Circuits

Design
Programming
Techiques

Cardio

Running
Sprinting
Weights for cardio

High Intensity Interval Training

Eg. Crossfit
Session structure
Session design

Martial Arts

Basic Punching

Basic Kicking

Advanced Hand strikes

Basic Punching & Kicking Combos

sparring

Advanced combos

Advanced kicking techniques

Self Defence

Choke defence
Head luck defence
Grab from behind
Destructive techniques
Situational awareness

Martial Arts

Basic Punching

Advanced Hand strikes

Basic Kicking

Advanced kicking techniques

Basic Punching & Kicking Combos

sparring

Advanced combos

Self Defence

Choke defence
Head luck defence
Grab from behind
Destructive techniques
Situational awareness

Ask for your free trial session