Fitness
Skill Tree
What sort of person would you like to become physically? What knowledge would you like to have? Use this basic skill tree as a starting point to map your potential development and get excited about what you can learn.
Base Knowledge
Strength/Hypertrophy
CONDITIONING
MARTIAL ARTS
Base Knowledge
CORRECT TRAINING TECHNIQUES
- Form
- Positions
- Ranges
LIFESTYLE
BALANCE
BALANCE
- Stress Management
- Healthy downtime
- Routines
NUTRITIONAL
GUIDANCE
GUIDANCE
- Goal Specific
- Timings
- Optimising physical and mental performance
EXERCISE
PROGRAMMING
PROGRAMMING
- Weekly program
- Managing available time
- Guidance when training alone
STRETCHING
- When?
- How?
- Why?
GOAL
SETTING
SETTING
- Self-identified goals
- Trainer-identified goals
- Monitoring
INJURY/CONDITION MANAGEMENT
- Rehabilitation
- How to work around
- Prevention
SPORT-SPECIFIC
CONDITIONING
CONDITIONING
- Improving performance
- Programming
- Strength and conditioning
Strength/Hypertrophy
movement
types
types
- Compound
- Isolated
- Plyometric
- Eccentric
Body split
programming
programming
- 2 Days
- 3 Days
- 4 Days
- 5 Days
Exercises per
muscle group
muscle group
- Legs
- Chest
- Back
- Shoulders
- Arms
- Abdominals
Lifting
Techniques
Techniques
- Sets
- Repetitions
- Rest Intervals
- Super Sets
- Drop Sets
- Volume
- Olympic
Conditioning
Circuits
- Design
- Programming
- Techiques
Cardio
- Running
- Sprinting
- Weights for cardio
High Intensity Interval Training
- Eg. Crossfit
- Session structure
- Session design
Martial Arts
Basic Punching
Advanced Hand strikes
Basic Kicking
Advanced kicking techniques
Basic Punching & Kicking Combos
sparring
Advanced combos
Self Defence
- Choke defence
- Head luck defence
- Grab from behind
- Destructive techniques
- Situational awareness
