Health, fitness and wellbeing
Knowledge
Here you will find regularly-updated links to podcasts, documentaries and other resources which I have personally read, watched or listened to. I have found all of these sources to be interesting and valuable on the subjects of health, fitness and wellbeing.
Enjoy!
Enjoy!
Physical
Diet
> JRE podcast / Nutrition, carbs v no carbs
> JRE podcast / Nutrition and keto
> JRE podcast / Debating vegan vs meat
> JRE podcast / Carnivore diet and auto-immune disorders
> JRE podcast / Ketogenic eating and diet
> JRE podcast / Healthy diet and micronutrients
> JRE podcast / Food and functional medicine
> JRE podcast / Medicinal mushrooms
> YouTube video / TedX: What is the best diet for humans?
> JRE podcast / Sugar and diet
> JRE podcast / Food and micronutrients
> JRE podcast / Food as functional medicine
> JRE podcast / Diet and micronutrients
> JRE podcast / Training and supplements
> JRE podcast / From vegan to meat-eater
> JRE podcast / Paleo diet and performance
> JRE podcast / Micronutrients
> JRE podcast / Plant-based diet and performance
> JRE podcast / Food and micronutrients
> The Tim Ferriss Show podcast / Diet, supplements and fat loss
> The Tim Ferriss Show podcast / Ketogenic diet and disease prevention
> The Tim Ferriss Show podcast / The power of the ketogenic diet
> The Tim Ferriss Show podcast / Fasting and ketogenesis
> The Tim Ferriss Show podcast / The gut microbiome
> Aubrey Marcus Podcast / Medicinal mushrooms and the Christmas story
> Aubrey Marcus Podcast / Ketogenic diet
> Aubrey Marcus Podcast / Nutrition and fat
> Aubrey Marcus Podcast / Holistic health and nutrition
> Making Sense podcast / Nutrition and public health
> The Red Pill Initiation Hour podcast / A critical look at veganism in the health industry
> Making Sense podcast / Future of food production
> The Lifestylist podcast / Humans and farming, vegan vs eating meat
Training
> JRE podcast / Physical and mental endurance
> JRE podcast / Training and supplements
> JRE podcast / Marathon running
> JRE podcast / Benefits of cold therapy
> JRE podcast / Strength training
> JRE podcast / Training and martial arts
> JRE podcast / Competing and enhancement
> JRE podcast / Benefits of cold conditioning
> JRE podcast / Training and supplements
> JRE podcast / Strength and conditioning
> JRE podcast / Surviving the outdoors
> JRE podcast / Strength training techniques and intelligent training
> JRE podcast / Fitness and conditioning
> JRE podcast / Kettlebell training
> JRE podcast / Training and martial arts
> The Tim Ferriss Show podcast / Physical training
> The Tim Ferriss Show podcast / Strength, fitness and mindset
> The Tim Ferriss Show podcast / High intensity training, building muscle and injury prevention
> The Tim Ferriss Show podcast / Olympic weight lifting
> The Tim Ferriss Show podcast / Lessons from a master trainer
> The Tim Ferriss Show podcast / Gymnastic strength training
> The Tim Ferriss Show podcast / Cold training
> The Tim Ferriss Show podcast / Strength training and increasing testosterone
> The Tim Ferriss Show podcast / All about CrossFit
> The Tim Ferriss Show podcast / Strength and physical performance
Medicine
> JRE podcast / Integrative medicine
> JRE podcast / Sports medicine
> JRE podcast / Sports medicine
> JRE podcast / Human development and disease
> The Tim Ferriss Show podcast / Optimal health and plant medicines
> The Tim Ferriss Show podcast / Medicinal mushrooms
> Making Sense podcast / The current state of superbugs and antibiotics
> Aubrey Marcus Podcast / Pros and cons of the medical model
> Aubrey Marcus podcast / Gut health
> Aubrey Marcus Podcast / Bio-hacking
> Making Sense podcast / An insider’s view on medicine
> Making Sense podcast / All about gene editing
> Making Sense podcast / On cancer
Other
> Aubrey Marcus Podcast / Optimizing your day
> Aubrey Marcus podcast / Evolution of martial arts
> Aubrey Marcus Podcast / Breathing better
> Aubrey Marcus Podcast / Doing a cleanse
> JRE podcast / Using mushrooms for health and saving the bees
> The Life Stylist podcast / The effects of different light on our biology
> JRE podcast / Correct breathing & health
> Ben Greenfield Fitness podcast / 32 natural ways to increase testosterone
Mental
Trauma and Addiction
> JRE podcast / Addiction and mental health
> JRE podcast / Drug addiction
> The Tim Ferriss Show podcast / Trauma, addiction and psychedelics
> Aubrey Marcus Podcast / Treating PTSD with psychedelics
> Aubrey Marcus Podcast / MDMA therapy
> Aubrey Marcus Podcast / Addiction and the way out
> Aubrey Markus Podcast / Healing trauma
> Aubrey Markus Podcast / Overcoming PTSD
> Making Sense podcast / All about addiction
> Making Sense podcast / Addiction, depression and a meaningful life
> YouTube video / Russell Brand with Dr Gabor Mate on addiction, trauma & childhood development
> Aubrey Marcus Podcast / Healing past traumas with ayahuasca
Mental Toughness, Mindset and Conditioning
> JRE podcast / Mental strength
> JRE podcast / Mental conditioning
> JRE podcast / Mental toughness
> JRE podcast / Mental toughness
> JRE podcast / Fight mentality
> JRE podcast / Mental toughness with training
> JRE podcast / Mental toughness and extreme sports
> JRE podcast / Training and mental toughness
> JRE podcast / Psychology and toughness
> JRE podcast / Psychology and toughness
> JRE podcast / Hunting and hiking
> JRE podcast / Discipline and toughness
> JRE podcast / Mental mastery
> The Tim Ferriss Show podcast / Overcoming fear
> The Tim Ferriss Show podcast / Discipline
> The Tim Ferriss Show podcast / Discipline and leadership
> Aubrey Marcus Podcast / Choosing your struggle
> Aubrey Marcus Podcast / Failure and success
> Aubrey Marcus Podcast / Winning mindset
> Aubrey Marcus Podcast / The cold, mindset and body control
> Aubrey Marcus Podcast / Mindset and success
> Aubrey Marcus Podcast / Survival in captivity
> Aubrey Marcus Podcast / Training, entrepreneurship and trust
> Aubrey Marcus Podcast / Hustle like you’re ugly
> Aubrey Marcus Podcast / The flow state
> Aubrey Marcus Podcast / Breaking negative thought patterns
> Aubrey Marcus Podcast / Cold and pushing limits
Social and Behaviour
> JRE podcast / Social, sexual selection
> JRE podcast / Importance of having a tribe
> JRE podcast / Human psychology
> JRE podcast / Human behaviour
> JRE podcast / Isolation and mental toughness
> Aubrey Marcus Podcast / Being a wild human
> Aubrey Marcus Podcast / To be a man
>Making Sense podcast / Interaction and personality types
> Making Sense podcast / Social networks and biosocial science
> Making Sense podcast / Thinking and behaviour
> Making Sense podcast / Problems with social media
> Making Sense podcast / Using reason to build morality
> Making Sense podcast / A conversation with Yuval Noah Harari
> Making Sense podcast / Economics, politics and psychology of our digital lives
> Making Sense podcast / Evolutionary psychology
> Making Sense podcast / All about honour
> Making Sense podcast / Our hidden motives
> Making Sense podcast / The biology of good and evil
> Making Sense podcast / Biological and social systems
> Tyranny and the 20th century
> Making Sense podcast / Human attention, persuasion and consequences of an ad-based economy
> Making Sense podcast / Empathy, meditation, morality
> Making Sense podcast / On morality
> Making Sense podcast / A conversation with an ex-special-forces operator
> Making Sense podcast / The limitations of empathy as a guide to moral reasoning
Meditation and Mindfulness
> The Tim Ferriss Show podcast / Meditation and mastering your mind
> The Tim Ferriss Show podcast / Meditation
> The Tim Ferriss Show podcast / Mindfulness
> Aubrey Marcus Podcast / Meditation and the astral world
> Making Sense Podcast / The current science on meditation
> Making Sense Podcast / On meditation and negative emotions
Psychedelics
> JRE podcast / Cannabis debate
> JRE podcast / Exploring psychedelics
> JRE podcast / Psychedelic research
> JRE podcast / Psychedelics and mental health
> JRE podcast / Psychedelics and mental health
> The Tim Ferriss Show podcast / Psychedelics and mental health
> The Tim Ferriss Show podcast / Lessons from 4500 LSD sessions
> The Tim Ferriss Show podcast / Psychedelics and mental health
> The Tim Ferriss Show podcast / Benefits of psychedelics
> The Tim Ferriss Show podcast / Psychedelic explorer’s guide
Depression, Anxiety and Stress
> The Tim Ferriss Show podcast / Overcoming anxiety and stress
> The Tim Ferriss Show podcast / Stress and mindset
> The Tim Ferriss Show podcast / Reducing fear and anxiety
> Aubrey Marcus Podcast / Pain without suffering
> Aubrey Marcus Podcast / The purpose of pain
> Aubrey Marcus Podcast / Psilocybin and medicine
> Aubrey Marcus Podcast / Psychedelic therapy
> Aubrey Marcus Podcast / Plant medicines
> Aubrey Marcus Podcast / How ayahuasca gave me a plan
> Aubrey Marcus Podcast / Psychedelics and a healthy society
> Aubrey Marcus Podcast / Psychedelics and medicine
> Aubrey Marcus Podcast / Latest research on MDMA and psilocybin
Happiness
> JRE podcast / Life, happiness and mindset
> The Tim Ferriss Show podcast / Being happier through gratitude
> The Tim Ferriss Show podcast / Joy through mindfulness and being present
> The Tim Ferriss Show podcast / Cultivating happiness
> Aubrey Marcus Podcast / Love and happiness
Nootropics and Mental Performance
Other
> JRE podcast / Mental health and cults
> JRE podcast / Better ways to make food
> The Tim Ferriss Show podcast / The power of the placebo effect
> The Tim Ferriss Show podcast / Lessons from a General
> Aubrey Marcus Podcast / Winning ‘The Price is Right’ having never watched the show
> Aubrey Markus Podcast / Inspiration to overcome adversity
> Aubrey Marcus Podcast / Flow state and purpose
> Making Sense podcast / Artificial intelligence
> Making Sense podcast / Public goods, moral illusions, happiness, suffering
> Making Sense podcast / Hypnosis, power of expectations, Stoic philosophy
> Making Sense podcast / Foundation of human knowledge and morality
> Making Sense podcast / AI and the nature of intelligence
> Making Sense podcast / Wide ranging conversation with author AJ Jacobs
> Making Sense podcast / Intelligence, future technology and consciousness
> Making Sense podcast / Wide ranging conversation with Yuval Noah Harari
> Making Sense podcast / Artificial intelligence and human well-being
> Making Sense podcast / A conversation with Neil deGrasse Tyson
> Making Sense podcast / A conversation about consciousness & the illusion of reality
> Making Sense podcast / Science, the universe and the future
Spiritual
Life
> JRE podcast / Life contentment
> Aubrey Marcus Podcast / Humans and nature
> Aubrey Marcus Podcast / 5 things to do before you die
> Aubrey Marcus Podcast / Integrating with nature
> Aubrey Marcus Podcast / Crisis, empathy and growth
> Aubrey Marcus Podcast / The game of life
> Aubrey Marcus Podcast / Truth and responsibility
> Aubrey Marcus Podcast / Aligning passion and purpose
> Aubrey Marcus Podcast / Applying strength training to all areas of life
> Aubrey Marcus Podcast / Gratitude and rites of passage
> Making Sense podcast / Is life worth living?
> Making Sense podcast / On death and dying with a Buddhist teacher
Religion
> JRE podcast / Atheism and science
> JRE podcast / Psychology and shamanism
> Making Sense podcast / A funny look at religion (and other topics)
> Making Sense podcast / Is Buddhism true?
> Making Sense podcast / The relationship between faith and reason
> Making Sense podcast / The Heaven’s Gate cult and the power of belief
> Making Sense podcast / Spirituality without religion
> The DTFH podcast / Religion, spirituality and Buddhism
> The Third Wave podcast / Drugs in the bible
> The Third Wave podcast / Psychedelic mushrooms and early Christianity
Plant Medicines
> JRE podcast / Plant medicines with Dennis McKenna
> JRE podcast / Plant medicines
> JRE podcast / Plant medicines and mental health
> Aubrey Marcus Podcast / Transformational medicine
> Aubrey Marcus Podcast / Huachuma medicine journey
> Aubrey Marcus Podcast / Plant medicine and service
> Aubrey Marcus Podcast / Taking Ayahuasca for the first time
> Aubrey Marcus Podcast / The Ayahuasca experience
> Aubrey Marcus Podcast / A recount of Ayahuasca experiences
> The Tim Ferriss Show podcast / Ethnobotany, Real vs Fake Shamans & Hallucinogens
Consciousness
> JRE podcast / Exploring liminal realms
> Aubrey Marcus Podcast / Consciousness
> Aubrey Marcus Podcast / Holotropic breathing
> Aubrey Marcus Podcast / Nature of consciousness
> Making Sense podcast / An overview
> Making Sense podcast / Reality and consciousness
> Making Sense podcast / Consciousness and the Self
> Making Sense podcast / Scientific and experiential understanding of consciousness
> Making Sense podcast / On free will
> Making Sense podcast / Consciousness and the prospect of building it
