This is about living well
Strength.
Clarity.
Purpose.
Clarity.
Purpose.
Hi, I’m Lucien
your friendly trainer
My task is to optimise your health and fitness. And you need both. You can’t have fitness without health, and are you really living life to the fullest if you’re healthy but don’t have a basic level of fitness?
Fitness is more than just strength, and health is much more than just the absence of disease.
It is about living a balanced lifestyle, physically, mentally and spiritually, so that you are holistically fit for yourself, your loved ones, and your community. But it all starts with you.
Let me share my knowledge and experience with you. And let’s have a laugh along the way!
This is about living well.