This is about living well
Hi, I’m Lucien
your friendly trainer
My task is to optimise your health and fitness. And you need both. You can’t have fitness without health, and are you really living life to the fullest if you’re healthy but don’t have a basic level of fitness?
Fitness is more than just strength, and health is much more than just the absence of disease.
It is about living a balanced lifestyle, physically, mentally and spiritually, so that you are holistically fit for yourself, your loved ones, and your community. But it all starts with you.
Let me share my knowledge and experience with you. And let’s have a laugh along the way!
This is about living well.
What people say
From the first PT lesson I felt very comfortable and at ease with Lucien.
He makes intensive workouts fun, with changing exercise patterns.
I can clearly see continual improvement and enjoy pushing myself to the next level.
I worked with Lucien over a year and left each time pumped with energy and ready to take on life.
Lucien catered the workouts toward improving my weaker areas while also being aware of prior injuries so as not to aggravate them.
Lucien looks at the whole package.
Lucien combines it all. He comes highly recommended.
I have seen huge improvements to my strength and fitness since I started.
He supports you to achieve your best performance while working out.