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Studio Zurich

Lucien Tasovac
BYTX Studio
Beethovenstrasse 20, 8002 Zurich
+41 76 495 58 09
lucien@tasovac.ch

Gym Horgen

Lucien Tasovac
BaseFit Horgen
Seestrasse 91, 8810 Horgen
+41 76 495 58 09
lucien @ tasovac.ch

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STUDIO ZÜRICH

STUDIO ZÜRICH

GYM HORGEN

Strength.
Clarity.
Purpose.

lucientasovac

#Holistic #Fitness #Coach 💪🏻
#Training 🏋🏼‍♂️
#Meditation 🧘🏼‍♂️
#PlantMedicines 🌿
#Knowledge 📚
#Balance 🌓
#Nature 🌲
#Aussie 🇦🇺
#StrengthClarityPurpose

Repost from @stedtnitz.designyourlife Episode 20

Repost from @stedtnitz.designyourlife

Episode 20 of Changemakers is up! ✨
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Our Career Coach, Stephanie, shares a beautiful and eye-opening conversation with Lucien Tasovac, a Holistic Fitness Coach based in Zürich 💫
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To watch, go to: https://lnkd.in/dNzhQ56K ✨
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The two dive into so many juicy topics, including —>
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*How seemingly small practices can create big changes
*How short a workout session can be to still be effective
*How to give our minds a chance to “do nothing”, and why this is so powerful
✨And so much more
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It’s beautiful to witness how lit up Lucien is by his work and how he’s positively influencing all those who work with him. What an inspiration! 🌞
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Enjoy the episode and thank you, Lucien, for being on the show! ✨🐬

#StrengthClarityPurpose

Muay Thai is a great way to get fit while improvin

Muay Thai is a great way to get fit while improving balance, coordination, explosive power and your confidence!

#zurich #fitness #MuayThai #PersonalTrainer #MartialArts
#StrengthClarityPurpose

I was very privileged to work with @sarahpreisig f

I was very privileged to work with @sarahpreisig from Soul Shine and this beautiful group of people, leading them through some guided #meditation practices and forest bathing.

#ForestBathing #Shinrinyoku #retreat #mindfulness #forest #waterfall #StrengthClarityPurpose

Today is International Forest Bathing Day. Spend

Today is International Forest Bathing Day.

Spending mindful time in the forest, using all your senses and with an attitude of curious exploration has many beneficial effects.

Slowing down in the forest improves stress, blood pressure, heart rate, sleep quality, mood and your immune function.

You will also develop a connection to nature and appreciate your place within it, as a part of the environment and not separate to, or above it.

Take the time this week to go into your local forest, park, beach or nature reserve to smell the air, listen to the sounds and really see all the detail.

Happy Forest Bathing!

#ForestBathing #shinrinyoku #health #StrengthClarityPurpose

The Steel Mace is a great and versatile training t

The Steel Mace is a great and versatile training tool!

Performing #shoulder rotations with a lighter mace is great for warming up and mobilising the shoulders. Using a heavier mace will really light up the shoulders and upper back while forcing you to stabilise your body with your core and lower back.

Plant your feet in a nice stable stance, activating your core and back. Hold the mace like a sword and raise your elbows as the mace passes around your back, keeping the ball-end tilted towards the ground as you move the mace at about a medium pace, depending on the weight.

Take care when selecting the weight and err on the side of caution at first. Going too heavy too soon with this exercise will risk a nasty shoulder injury!

#zurich #fitness #PersonalTrainer #MartialArts #SteelMace #outdoortraining
#StrengthClarityPurpose

Here you will find my latest link additions to the

Here you will find my latest link additions to the library on the Knowledge Page, to help with some interesting and informative mental stimulation regarding #holistic #health.

We have five varied podcasts, a short interview, a TEDx talk and a Netflix series recommendation for you to explore. Enjoy!

https://tasovac.ch/my-favourite-health-links-3/

#StrengthClarityPurpose

Some more exciting research into the power of #psi

Some more exciting research into the power of #psilocybin (derived from mushrooms):

“The magnitude of the effect we saw was about four times larger than what clinical trials have shown for traditional antidepressants on the market,”
-Alan Davis, Ph.D.

For the entire group of 24 participants, 67% showed a more than 50% reduction in #depression symptoms at the one-week follow-up and 71% at the four-week follow-up. Overall, four weeks post-treatment, 54% of participants were considered in remission – meaning they no longer qualified as being depressed.

https://www.hopkinsmedicine.org/news/newsroom/news-releases/psychedelic-treatment-with-psilocybin-relieves-major-depression-study-shows

#StrengthClarityPurpose

Notice how exercise features in three of these cat

Notice how exercise features in three of these categories. Happy hacking!
#happiness #mood #neurochemistry #StrengthClarityPurpose

Online training can be a great supplement to tradi

Online training can be a great supplement to traditional forms of exercise.

However most people in First World countries need less usage of, and less dependence on electronic devices, not more.

For this reason I always encourage my people to get back to basics, in all areas of life.

@emyunwear

#zurich #fitness #PersonalTrainer #OnlineTraining
#StrengthClarityPurpose

It was a pleasure to train with the great and glam

It was a pleasure to train with the great and glamorous @jazbrunner.

#zurich #fitness #PersonalTrainer
#StrengthClarityPurpose

The #forest will always give you a gift whenever y

The #forest will always give you a gift whenever you enter with an open heart.

#slug #forestbathing #shinrinyoku #StrengthClarityPurpose

Today is International Forest Bathing Day. It’

Today is International Forest Bathing Day.

It’s a great time to remind ourselves to spend more time in nature and reap all the benefits that come with it.

Sometime over the next week see if you can give yourself two hours in your local forest, park or nature reserve. Put your phone on ‘do not disturb’, forget about the time and go explore, just like you did when you were a kid.

Autumn is coming so notice the leaves beginning to change, the mushrooms starting to emerge, smell the air, hear the sounds and appreciate the beauty.

You will feel great, but don’t just take my word for it!

Feel free to tell me about your experience.

#forestbathing #shinrinyoku #nature #health #StrengthClarityPurpose

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Lucien Tasovac
+41 76 495 58 09
lucien@tasovac.ch

Copyright Tasovac © 2019

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