In October 2021 I sat for an online interview with Stephanie Meister of Stedtnitz Coaching in Zurich.

To watch, go to this YouTube video.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We go into many topics, including —>
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*How seemingly small practices can create big changes
*How short a workout session can be to still be effective
*How to give our minds a chance to “do nothing”, and why this is so powerful
And so much more.

I hope you find the talk useful!

-Lucien